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Exercise

What is Nordic Walking and How Can It Help Your Aging Dad? Comments Off on What is Nordic Walking and How Can It Help Your Aging Dad?

What is Nordic Walking and How Can It Help Your Aging Dad?

Have you seen any seniors in your area out walking while carrying what looks like ski poles? Nordic pole walking is catching on, and it’s benefiting many elderly men and women. The exercise program began...

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Types of Exercise Important to your Aging Parent Comments Off on Types of Exercise Important to your Aging Parent

Types of Exercise Important to your Aging Parent

You’ve undoubtedly heard the benefits of exercise for you and your aging parent. It helps maintain and increase strength and improves flexibility and balance.  It often improves mood and also helps manage...

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